This gentle-movement warm water pool class is designed to improve joint mobility, increase strength and flexibility and decrease pain and stiffness. Includes specific exercises for stretching, range of motion, endurance. You will notice improvements in YOUR agility, coordination and balance after consecutive classes.
Instructor: Brandy Roth
Time: 9:05 - 10:05 am
Fee: $41.00 Members $51.00 Members
Here’s a way to burn fat in the water! Plus, you can tone your muscles, increase cardiovascular fitness, decrease blood pressure and improve sleep patterns and performance of daily activities. Water has about 12 times the resistance of air, so your muscles have to work harder.
Instructor: Jackie Smith & Brandy Roth
Time: 8:00 - 9:00 am
Fee: $41.00 Members/$51.00 Non-Members
Instructor: Geri Vaeth
Time: 6:00 - 7:00 pm
Fee: $34.00 Members/$42.50 Non-Members
(For Ages 14 & Up)
January 2 - February 11
February 20 - April 1
April 10 - May 20
February 13 - 18
Jump into the Latin inspired, easy to follow, calorie-burning, dance fitness party that makes working out a splash.
Instructor: Cathy Hermann
Time: 7:05 - 8:05 pm
Fee: $36.00 Members/$42.50 Non-Members
Starfish Swim School
Ste. Genevieve County Community Center is an independent authorized provider of Starfish Swimming. Starfish Swimming is a nationally recognized swim instruction curriculum developed by the Starfish Aquatics Institute (SAI). Learn more about SAI at www.starfishaquatics.org.
The Starfish Swimming curriculum is designed for students ages 6 months to adult. Benchmarks are established at each stage in the program that combine both swimming and safety skills. Students participate in experiential learning activities that allow them to explore the water in a creative and comfortable environment. Correct swimming techniques are taught from the very beginning, providing an easy transition to swim team.
Class size is limited to assure swimmers the individual attention needed. Each session includes eight half hour lessons. Classes are held on Saturday mornings. Individuals will be contacted with exact meeting time before classes start.
Sign-ups due 1 week prior to class start date.