Fitness

Fitness Class Sessions

(For Ages 14 & Up)

Winter/Spring 2019-2020

Session 1

January 6 - February 15

Session 2

February 24 - April 4

Session 3

April 13 - May 23

Personal Training

We offer personal training with certified personal trainers. Participants must be age 14 or older. Sessions are by appointment only.

Fee: $25 per hour for one-on-one sessions or save by buying 6 session pack for $136. Two-person sessions available at $37.50 per hour (together, not per person). **A 2 hour cancellation notice is required for any cancelled appointments**

Fitness Orientation

Get off on the right track. A trained gym attendant will introduce you to our cardiovascular and strength training equipment and show you how to properly use it for the most beneficial workout. Appropriate for ages 14 and up. Appointments can be scheduled on Monday at 6:00 pm or Thursday at 10:00am. If another day or time is needed, please talk to Jackie Smith. Please allow one week notice for all appointments.

Fee: Free


Zumba

Zumba is a cardio dance workout that is full of Latin flair and flavor! You are sure to have a blast and work up a sweat with this high-energy cardio workout. The dance styles in Zumba consist of salsa, meringue, cha-cha and reggaeton. Simplicity is the key in Zumba and this fitness program is accessible to people of all exercise levels. This class does include some aspects of Zumba Toning.

Instructors: Kathy Hermann

Day: Monday/Wednesday

Time: 5:30- 6:30 pm

Fee: FREE to Annual Member

$8 drop in Non-members

Power Plus

This combo class is designed for all fitness levels to help you gain muscular strength and cardiovascular endurance using all types of equipment.

Instructor: Jackie Smith

Days: Thursday

Time: 8:00-9:00 am

Fee: FREE to Annual Member

$8 drop in Non-members

Yoga

Please see the Yoga page for more information Yoga

Boot Camp

Work hard, play hard, get results. This challenging high intensity strength and cardio class is designed to challenge your strength & endurance while burning fat & calories.

Instructor: Jackie Smith

Days: Wednesday

Time: 5:45-6:45 am

Fee: FREE to Annual Member

$8 drop in Non-members


Health Talks for 2020

Come join Debbie Ramer for a series of classes focusing on various health topics. Topics included but not limited to Setting S.M.A.R.T goals, Exercise, Inflammation, Energetics of food, 10-day detox & much more!

Instructor: Debbie Ramer

Days: 2nd & 4th Wednesdays of each month running from January thru April

Time: 12:15-1:00 pm or 6:30-7:15 pm

Fee: FREE for Annual

Member $8 Non-Member per class per day

Silver Sneakers

Silver Sneakers is a special low-impact class designed to improve muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

Instructor: Linda Brumfield Ruzicka

Days: Tuesdays

Time: 11:00 - 11:45 am

Max Class Size: 24

Fee: FREE for Annual

Member $8 drop in Non-members

Silver Sneakers

Silver Sneakers is a special low-impact class designed to improve muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

Instructor: Debbie Ramer

Days: Friday

Time: 9:30 - 10:15 am

Max Class Size: 24

Fee: FREE for Annual

Member $8 drop in Non-members


Spinning

All classes are taught by certified instructors on Spinner bikes. Burn hundreds of calories during this cycling inspired class, which combines sound training principles, music and a unique mind/body philosophy. Spinning is designed to fit participants of all abilities and provides the tools you need to achieve your health and fitness goals.

See front desk for Spinning schedule

Fee: FREE to Annual Member

$8 drop in Non-members

Extreme Power

This total body workout is resistance training set to dynamic music. Extreme Power is designed specifically for those individuals who perceive resistance training as tedious and boring; and for those particular women who are intimidated by resistance training equipment believing they will develop big, bulky bodies. It increases body composition – less fat – more lean muscle. It will increase metabolism, burn more calories all day long due to less fat and more muscle; and it improves body tone, muscle definition, strength and endurance. Instructors: Joan Flieg

Day: Thursday

Time: 4:15 - 5:15 pm

Fee: FREE for Annual Member

$8 drop in Non-members

Body Conditioning

We will condition your whole body by cross training with cardio, pilates, kettlebells and strength training.

Instructor: Kelsey Kertz

Days: Tuesdays

Time: 4:15 - 5:15 pm

Max Class Size: 20

Fee: FREE for Annual Member

$8 drop in Non-members

Core Conditioning

This non-intimidating pilates-type class will focus on your body’s “core” abdominal, back and glutes, giving you a more toned body.

Instructor: Linda Brumfield Ruzicka

Days: Tuesday/Thursday

Time: 6:00 - 6:45 am

Max Class Size: 20

Fee: FREE for Annual Member

$8 drop in Non-members


Lunch at the Barre

Low impact workout that targets every muscle in your body, even those hard to reach ones. Improves posture, balance & sculpts.

Day & Time: Tuesday 12:15 - 12:55 pm

Instructor: Debbie Ramer

Max Class Size: 16

Fee: FREE for annual member

$8 drop in non-member

Cardio Barre

Sweat induced workout that consists of barre, Pilates, HIIT & kickboxing.

Day & Time: Wednesday 4:30 - 5:20 pm

Instructor: Debbie Ramer

Max Class Size: 16

Fee: FREE for annual members

$8 drop in non-members

Beginner Senior Barre

Stengthen and tone your arms and legs and improve your posture and balance in this workout ballet barre.

Date & Time: Thursday 9:30 - 10:15 am

Instructor: Debbie Ramer

Max Class Size: 16

Fee: FREE for annual members

$8 drop in non-members

Lunch at the Barre

Low impact workout that targets every muscle in your body, even those hard to reach ones. Improves posture, balance & sculpts.

Day & Time: Thursday 12:15 - 12:55 pm

Instructor: Debbie Ramer

Max Class Size: 16

Fee: FREE for annual member

$8 drop in non-member