Fitness

Get off on the right track. A trained gym attendant will introduce you to our cardiovascular and strength training equipment and show you how to properly use it for the most beneficial workout. Appropriate for ages 14 and up. Appointments can be scheduled on Monday at 6:00 pm or Thursday at 10:00am. If another day or time is needed, please talk to Jackie Smith. Please allow one week notice for all appointments.

Fee: Free

Interested in taking a class but your schedule changes or you can’t commit to all 6 weeks of the class? No worries, our new Fitness Punch Cards allow you the flexibility to come to class when you can. Some restrictions apply. Does not include spinning.

10 Punch

$47.50 Non-member

Interested in taking a Spinning class but your schedule changes or you can’t commit to all 6 weeks of the class? Spinning Punch Cards allow you the flexibility to come to class when you can. Punch card visits are based on availability and not all times may be available.

10 Punch

$47.50 Non-member

20 Punch

$85 Non-member

This non-intimidating pilates-type class will focus on your body’s “core” abdominal, back and glutes, giving you a more toned body.

Instructor: Linda Brumfield Ruzicka

Days: Tuesday/Thursday

Time: 6:00-6:45 am

Fee: FREE to Annual Member

$36.00 Non-Member

Zumba is a cardio dance workout that is full of Latin flair and flavor! You are sure to have a blast and work up a sweat with this high-energy cardio workout. The dance styles in Zumba consist of salsa, meringue, cha-cha and reggaeton. Simplicity is the key in Zumba and this fitness program is accessible to people of all exercise levels. This class does include some aspects of Zumba Toning.

Instructors: Kathy Hermann

Day: Monday/Wednesday

Time: 5:45 - 6:45 pm

Fee: FREE to Annual Member

$45.00 Non-Member

This combo class is designed for all fitness levels to help you gain muscular strength and cardiovascular endurance using all types of equipment.

Instructor: Jackie Smith

Days: Thursday

Time: 8:00-9:00 am

Fee: FREE to Annual Member

$22.50 Non-Member

Please see the Yoga page for more information Yoga

Work hard, play hard, get results. This challenging high intensity strength and cardio class is designed to challenge your strength & endurance while burning fat & calories.

Instructor: Jackie Smith

Days: Wednesday

Time: 5:45-6:45 am

Fee: FREE to Annual Member

$22.50 Non-Member

All classes are taught by certified instructors on Spinner bikes. Burn hundreds of calories during this cycling inspired class, which combines sound training principles, music and a unique mind/body philosophy. Spinning is designed to fit participants of all abilities and provides the tools you need to achieve your health and fitness goals. Rates are per six week session.

Fee: FREE to Annual Member

$22.50 Non-Member

Come join us on Tuesdays for a strength/cardio interval workout guaranteed to make you sweat!

Instructor: Linda Brumfield Ruzicka

Day: Tuesday

Time: 5:30 - 6:15 pm

Fee: FREE for Annual Member $36.00 Non-Member

Silver Sneakers is a special low-impact class designed to improve muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

Instructor: Linda Brumfield Ruzicka

Day: Tuesdays

Time: 11:00 - 11:45 am

Fee: FREE to Annual Member

$18.00 Non-Member

This total body workout is resistance training set to dynamic music. Extreme Power is designed specifically for those individuals who perceive resistance training as tedious and boring; and for those particular women who are intimidated by resistance training equipment believing they will develop big, bulky bodies. It increases body composition – less fat – more lean muscle. It will increase metabolism, burn more calories all day long due to less fat and more muscle; and it improves body tone, muscle definition, strength and endurance. Instructors: Joan Flieg

Day: Thursday

Time: 4:15 - 5:15 pm

Fee: FREE for Annual Member $22.50 Non-Member